Health-You Are What You Eat

We have all heard this but we don’t do anything about it. Let me ask you this, if you put dirt in your car fuel tank, what will happen? Now why do people think they can eat fast food, drink soda, consume tons of sugar, intake ungodly amounts of energy drinks and expect to be healthy? This is probably the most basic and simple concept to understand but so very few people do it. Is it laziness, ignorance or a combination of both? Happiness directly correlates with health. Your health is your wealth. If you look at the studies, as obesity increased in the United States so did depression and other illnesses. Treat your body as if it were a temple and only put nutritious things in your body. We consume so many toxins from the glues and chemicals in our homes that we inhale, we need as many antioxidants as possible just to get rid of these so by eating junk is only making it worse. Below are some links to movies you should watch that will change your peception on healthy eating…

http://www.forksoverknives.com/

http://www.foodincmovie.com/

http://www.fatsickandnearlydead.com/

http://www.earthlings.com/

http://www.foodmatters.tv/_webapp/The_Gerson_Miracle

“Let thy medicine be thy food, and thy food be thy medicine.”

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About brendenmartin05

I am a graduate student earning my Master's In Teaching, working as an Administrative Assistant, looking for ways to change the public education field for the better using technology and imagination

Posted on January 23, 2012, in Uncategorized and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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